Living in the Heart | Meditation Training & Coaching
Living in the Heart

The heart is the gateway to deep and direct experience of the vastness in each of us. Each of us has a heart, and there is also the One Heart in which we live.

Immense inner wisdom is available when we focus attention into our heart center and inquire into what is there. When the solid ground beneath our feet shifts, even disappears, we always have access to the One Heart through the doorway of our own heart. In that place, we can experience how we are always Held, no matter what may be happening in our lives.

Our hearts are filled with longing. Longing for change, for a more fulfilling life, for more happiness, for greater love. The Longing is what opens us to the unspeakable beauty and joy in being human, with all our ups and downs and complexities. Longing takes us Home.

I work with clients to help them remember what they already know, and to have direct experience of That which is always there.